How Much Should Junior Tennis Players Train?

A couple of words from my personal experience. When I was attending high school and college in Russia I used to do track and field. My results were pretty good for a non-professional college level:  100 meter sprint – 11.5 … Continue reading

Food for Thought for Tennis Players

Whatever you do in life, nutrition is important. But for sportspeople and tennis players, in particular, be it professional, semi-professional, or amateur, it can help give you a vital edge if you put in the right “fuel”. Here we look … Continue reading

Optimal Training Schedule for a Junior Tennis Player

Optimal Training Schedule for a Junior Tennis Player I spent a couple hours researching dozens of sites of tennis programs for junior tennis players during the summer months.  I was wondering what kind of programs they offer to junior tennis … Continue reading

How to Make Players Eat Healthy

Times when real athletes could achieve great results without carefully prepared complex approach are definitely gone. With so high competition around the world it is impossible to skip some areas and get to the top of the tennis world. If … Continue reading

Can We Have a Real Conversation about Tennis Nutrition?

Last week I read an article about the seven foods every tennis player should eat. It was the same age old sports nutrition 101 about eating pasta, chugging Gatorades, having energy chews on hand at all times, and, my all-time … Continue reading