How to Prevent Overtraining of Junior Tennis Players

As I already wrote in my previous posts I was very surprised that very few parents and coaches conduct constant control of their tennis players’ health condition. However, I am also not that surprised because I see that there is … Continue reading

Nutrition for Junior Tennis Players

Nutrition for Junior Tennis Players I already wrote about my first impression on how junior tennis players ate during tournaments or all day workouts at some tennis academies in the US. Then I understood the essence and power of the … Continue reading

How Much Should Junior Tennis Players Train?

A couple of words from my personal experience. When I was attending high school and college in Russia I used to do track and field. My results were pretty good for a non-professional college level:  100 meter sprint – 11.5 … Continue reading

Warm Up and Cool Down Are Vital Parts of Tennis Training

Warm Up and Cool Down Are Vital Parts of Tennis Training I am going to continue to write about some things that surprise me in American junior tennis. From what I’ve seen, most players don’t do a proper warm up … Continue reading

Medical Control of Junior Tennis Players

Medical Control of Junior Tennis Players One thing that surprised me after I came to America was the organization of medical control of junior tennis players.  During the entire time that my kid played tennis at different tennis academies, nobody … Continue reading