Serena Williams feels the magnetic power of the couch as well

When we look at Serena Williams or Novak Djokovic, we tend to believe that they are always motivated. That they are always ready to go out there and practice extremely hard and compete with all of their heart at any … Continue reading

Rafael Nadal Struggles with Self-confidence – So Will You!

The best tennis players of our sport look and act extremely self-confident, but we forget that it might be completely different under the surface. They are also experiencing uncertainty and doubt. Tennis is an odd sport. Some days, you feel … Continue reading

How Stanislas Wawrinka Had a Panic Attack and Won the US Open

We tend to believe that if we can control our inner life – meaning our thoughts, feelings and emotions – then we have the opportunity to perform well. We tend to believe that if we think positively, we will be … Continue reading

Four Reasons Why Tennis Players Choke

Tennis is a tough sport. Players have to not only train every day to achieve advanced level but they also have to deal with ups and downs through many years of playing career. Adding technical difficulty to these reasons we … Continue reading

Demystifying Mental Toughness

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