Thirty things I’ve learnt – Advice for young coaches

Thirty things I’ve learnt – Advice for young coaches I’m in my 20th year of coaching. I started whilst still in school actually. My first job was cleaning the restrooms and floor at a gym above the restaurant I waitered … Continue reading

A Good Tennis Player Needs Good Stability

Those who follow my method of training will know that I’m big on a few things like hips, single leg strength, ankle stability, uni-lateral, balance and stability. To improve your agility, speed and power, you need good stability. If you … Continue reading

More is not better. Smarter is better

More is not better. Smarter is better You see the problem is this: They cut the season shorter in order to cut down on burnout and injuries. The result: Athletes start their pre-season training earlier, not fully recovered, some still … Continue reading

Are Sports Doctors and Physiotherapists qualified to write training programs?

Why is it that some sports doctors and physiotherapists feel they are also experts in the field of sports performance training? In my opinion, if you haven’t done at least 10 years in the field you are trying to give … Continue reading

The Curse of Multimedia and the Internet in the Coaching Industry

The Curse of Multimedia and the Internet in the Coaching Industry I actually never do this, but thought I’d have a look on YouTube today at coaching drills, exercises, tip etc.. Wow, that’s all I can say! Just astonished by … Continue reading