How Important is Tennis Specific Fitness?

How Important is Tennis Specific Fitness? One more article about tennis fitness is written by Suzanna McGee. Suzanna is a former Ms Natural Olympia bodybuilding champion, currently nationally ranked tennis player and athletic trainer with focus on sport conditioning and … Continue reading

How to Prevent Injures in Tennis

How to Prevent Injures in Tennis Yesterday, famous Belorussian tennis player Max Mirnyi, former #1 in doubles, conducted a practice session in Minsk, Belarus at his tennis center. At the beginning of the event Max shared a secret of his … Continue reading

Special Training for Tennis Players

Today I’d like to talk about conditioning for tennis.This is an article about special training for tennis players. It is written by Diana D. Chalikov and Robert A. Walker from The Zen Tennis and Fitness Team. The importance of cross-training … Continue reading