Is Serve and Volley Still Alive?

Is Serve and Volley Still Alive? I try to understand why do so few players add the serve and volley to their game, virtually none of the top players?  This style definitely seems be the easiest, surest way to win … Continue reading

Special Training for Tennis Players

Today I’d like to talk about conditioning for tennis.This is an article about special training for tennis players. It is written by Diana D. Chalikov and Robert A. Walker from The Zen Tennis and Fitness Team. The importance of cross-training … Continue reading

Discussion of the post “How much should a junior tennis player train?”

I got a lot of replies on that post and would like to comment on some ones. Alex Y. tennis professional: “It depends also on age and what are they training for. There is not one define answer. It also … Continue reading

How Much Should Junior Tennis Players Train?

A couple of words from my personal experience. When I was attending high school and college in Russia I used to do track and field. My results were pretty good for a non-professional college level:  100 meter sprint – 11.5 … Continue reading

Warm Up and Cool Down Are Vital Parts of Tennis Training

Warm Up and Cool Down Are Vital Parts of Tennis Training I am going to continue to write about some things that surprise me in American junior tennis. From what I’ve seen, most players don’t do a proper warm up … Continue reading