Don’t be a Baby!  

The title of this article is something I said to one of my 10-year-old boys, who is striving to be a great tennis player. This isn’t something I would usually say to someone I’ve first met or would be easily … Continue reading

Don’t try to find flow or be in the zone 

Sometimes when you step out on the court you feel like everything is easy. You move effortlessly & you feel like even if you tried you wouldn’t even be able to miss the court. You have a little bit of … Continue reading

Self-Confidence in Tennis…a Vital Ingredient

All tennis and sporting greats have an abundance of self-confidence. To achieve, the player must have an ability to believe they can win and that they can be successful in their efforts. Consultants at the United States Tennis Association report … Continue reading

How to Win a Tennis Tournament?

There is no better feeling than winning the tournament. When we win the last point in the final we start to respect our past work. We understand the reason of all hard practice sessions and we are happy that our … Continue reading

How Stanislas Wawrinka Had a Panic Attack and Won the US Open

We tend to believe that if we can control our inner life – meaning our thoughts, feelings and emotions – then we have the opportunity to perform well. We tend to believe that if we think positively, we will be … Continue reading