Self-Confidence in Tennis…a Vital Ingredient

All tennis and sporting greats have an abundance of self-confidence. To achieve, the player must have an ability to believe they can win and that they can be successful in their efforts. Consultants at the United States Tennis Association report … Continue reading

How to Win a Tennis Tournament?

There is no better feeling than winning the tournament. When we win the last point in the final we start to respect our past work. We understand the reason of all hard practice sessions and we are happy that our … Continue reading

How Stanislas Wawrinka Had a Panic Attack and Won the US Open

We tend to believe that if we can control our inner life – meaning our thoughts, feelings and emotions – then we have the opportunity to perform well. We tend to believe that if we think positively, we will be … Continue reading

How to Hit a Strong Two Handed Backhand

The article by David F. Berens.  When I was growing up, the two-handed backhand became the shot of choice for almost every top professional on tour. They found they could generate more power, disguise the direction they were hitting the ball … Continue reading

Sport Science Can Increase Serve Speed

The article by Matt Kuzdub. Coaches, players, parents…even your aunt Judie know the importance of the serve in today’s modern game. More specifically, the first serve. The first serve is so critical that the top 10 servers on the ATP win … Continue reading