Optimal Training Schedule for Strong and Ambitious Junior Tennis Players

There is the third part of the interview with Chris Lewis, a tennis coach of some American strongest junior tennis players. Today we are talking about an optimal training schedule for powerful juniors. From your point of view, what is … Continue reading

How Many Private Tennis Lessons Should a Junior Player Have a Week

We discussed a lot about How much should a junior tennis player train? Now I want to discuss about how many private tennis lessons should a junior player have a week. I found an article “500 Sets a Year” about … Continue reading

How Important is Tennis Specific Fitness?

How Important is Tennis Specific Fitness? One more article about tennis fitness is written by Suzanna McGee. Suzanna is a former Ms Natural Olympia bodybuilding champion, currently nationally ranked tennis player and athletic trainer with focus on sport conditioning and … Continue reading