Coaching and Training

Simple advice but still a rarity today in coaching and training: mastering the fundamentals and  basics first before adding on. Something we see in today’s age, especially in the social media department, is trainers and groups posting strength or movement … Continue reading

Five Tips to Building Unstoppable Confidence and Self Belief

Having confidence is the key to achieving many great things in life. It’s about the attitude you choose towards life and situations. Its also the way you think and feel about yourself. Maybe you lost it somewhere along the way … Continue reading

How Some of the Best Athletes in the World Handle Nerves

Handling nerves: How some of the best athletes in the world handle nerves. Here’s 6 great tips to get you ready to perform! Do you get nervous before a tennis match or before competing? Yes? Then good, because even the … Continue reading

Optimal Training Schedule for Strong and Ambitious Junior Tennis Players

There is the third part of the interview with Chris Lewis, a tennis coach of some American strongest junior tennis players. Today we are talking about an optimal training schedule for powerful juniors.From your point of view, what is an … Continue reading

How Important is Tennis Specific Fitness?

How Important is Tennis Specific Fitness? One more article about tennis fitness is written by Suzanna McGee. Suzanna is a former Ms Natural Olympia bodybuilding champion, currently nationally ranked tennis player and athletic trainer with focus on sport conditioning and … Continue reading