How Some of the Best Athletes in the World Handle Nerves

Handling nerves: How some of the best athletes in the world handle nerves. Here’s 6 great tips to get you ready to perform! Do you get nervous before a tennis match or before competing? Yes? Then good, because even the … Continue reading

Optimal Training Schedule for Strong and Ambitious Junior Tennis Players

There is the third part of the interview with Chris Lewis, a tennis coach of some American strongest junior tennis players. Today we are talking about an optimal training schedule for powerful juniors.From your point of view, what is an … Continue reading

How Important is Tennis Specific Fitness?

How Important is Tennis Specific Fitness? One more article about tennis fitness is written by Suzanna McGee. Suzanna is a former Ms Natural Olympia bodybuilding champion, currently nationally ranked tennis player and athletic trainer with focus on sport conditioning and … Continue reading