HomeTennis fitnessMastering the Fundamentals – ‘Where the Magic Happens’

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Mastering the Fundamentals – ‘Where the Magic Happens’ — 1 Comment

  1. Being aware of how your body needs to move to perform any atletic motion is the most important part of becoming an elite athlete regardless of the sport. Learning these skills in slow motion allows the brain to program the necessary body actions (kinetics) to be able to repeat these motions at higher speeds and in complex open tasks