HomeTennis fitnessWill Cycling Improve Your Game?

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Will Cycling Improve Your Game? — 1 Comment

  1. Alister i wanted to know your thoughts on only doing any form of cardio for tennis players purely on the court whilst hitting balls? So basically not doing any long distance runs on a treadmill or track and no sprints anywhere other than on the court. Helping the mind, body connection interperite that the fitness training involved is directly linked to playing tennis. Also a great bonus is playing more quality tennis! Be great to hear back from you on this one