How Some of the Best Athletes in the World Handle Nerves

Handling nerves: How some of the best athletes in the world handle nerves. Here’s 6 great tips to get you ready to perform! Do you get nervous before a tennis match or before competing? Yes? Then good, because even the … Continue reading

Fourteen Principles of Mental Toughness in Tennis

1. Mental toughness can only be taught by someone who is mentally tough. 2. There is nothing on the web about mental toughness of any value. It is all pop psychology or pseudo psychology. 3. Most people can learn to … Continue reading

Optimal Training Schedule for Strong and Ambitious Junior Tennis Players

There is the third part of the interview with Chris Lewis, a tennis coach of some American strongest junior tennis players. Today we are talking about an optimal training schedule for powerful juniors. From your point of view, what is … Continue reading

How Many Private Tennis Lessons Should a Junior Player Have a Week

We discussed a lot about How much should a junior tennis player train? Now I want to discuss about how many private tennis lessons should a junior player have a week. I found an article “500 Sets a Year” about … Continue reading

How Important is Tennis Specific Fitness?

How Important is Tennis Specific Fitness? One more article about tennis fitness is written by Suzanna McGee. Suzanna is a former Ms Natural Olympia bodybuilding champion, currently nationally ranked tennis player and athletic trainer with focus on sport conditioning and … Continue reading